Posts Tagged "take care of yourself"

Rules for College Kids | Ten Things You Really Must Know

College life--there's a blog for that DearKidLoveMom.comDear Kid,

A good while back, I wrote an article for e-zine called Ten Rules for Teens. This is my adaptation to Ten Rules for College Kids.

Rule 1. Life is too short to hang out with people you don’t like. College is a time for meeting new people and finding new friends. No need to be rude, but no need to continue a “friendship” that isn’t working for you any more. Get involved and find activities and people you enjoy.

Rule 2. There is always a nice way to do something hard. That doesn’t mean it will be easy for anyone involved, but you can look back and feel good about how you handled the situation.

Rule 3. If it is to be done, best done soon. Shakespeare said it better, but the point is, if you are going to break up with him/her, do it sooner rather than waiting. (This is not a bad rule for writing papers, doing research, and drafting blogs. Get moving. Don’t wait to start.)

Rule 4. Take care of yourself. You are the only you we have and we think you are very special. Don’t smoke, don’t ride in a car without a seatbelt, don’t drink and drive and don’t drive with anyone who’s been drinking, don’t assume you are invincible or invisible. Eat well, drink lots of water (I may have mentioned that), and get a reasonable night’s sleep.

Rule 5. Nothing you put on the internet is ever truly gone. Facebook is part of the internet. So is Twitter, texting, and YouTube. Even with sites that promise that their content disappears (Snapchat, OKHello, etc.) you cannot be sure it’s really gone. If you don’t want your grandmother, your future employer, your future spouse, and three Supreme Court Justices to see it, don’t put it in cyberspace.

Rule 6. Nothing electronic IS your life. This includes tv, social media, email, cell phones, iPod, and gaming systems. Being deprived of any of these for any length of time will not stop major bodily functions or kill your social life. There are scientific tests proving this. Put the electronics away when you are in class (duh) and when you’re studying. You really can’t multitask and do well at both things. There really are scientific tests proving this.

Rule 7. Be nice to your mother every now and then even if she doesn’t deserve it. Send a text, drop a tweet, post a facebook message. Go crazy and dial the phone.

Rule 8. This too shall pass. Take a deep breath. If possible, take a nap.

Rule 9. Commercials, print ads, and videos are not reality. No one in real life spends nine hours in hair and makeup or has the advantage of a full time airbrush. Strive to be the best you can be, but don’t aim for something unrealistic. What’s inside you is much more important than your haircut or your clothing. Sooner or later your peers will figure this out too.

Rule 10. You are the perfect you. And I love you.

Love, Mom

If it were done when ’tis done, then ’twere well
It were done quickly.


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Take Care of Yourself | You’re the Only You We Have

calendar keep yourself healthyDear Kid, 

When you are young, by which I mean your age, The Future seems far, far away. As you get older, by which I mean sometime after age 30, you begin to realize that you only get one body and that not every boo-boo can be healed with a band-aid and a kiss.

But at 18 or 20 or 26 that is an almost incomprehensible concept.

Here are some reasons for taking care of yourself.

Dorothy Custer at 102 years old is the oldest person to base jump.

96-year old legally blind skydiver Julian Tandem skydiving for the 1st time.

Whether you want to skydive for your 105th birthday, learn to hang glide with your great great grandchild, or be the world’s oldest scuba diver, you’ll need to take your body along.

So be careful. Take care of yourself. Don’t assume you are invincible.

You’re the only you we have.

Love, Mom

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