Don’t let one slip up ruin your entire day.
And you wouldn’t let it prevent you from making an omelet.
Of course not.
You’d clean up the floor, add eggs to the grocery list, and make a great breakfast.
All too often however, I hear people say things like “I forgot to do “x”–the whole day is ruined.” Or “I ate a donut at breakfast, there’s no point in eating healthy the rest of the day.” Or “I didn’t make that phone call yesterday, so there’s no point in ….”
There are things in life that can’t be fixed, but not many. Making sure you have the right point of view is critical to moving on.
It’s pretty hard to put an egg back together or to use it to cook with after it’s landed with a splat on the floor (especially if the puppy gets there quickly). So if the goal is to hold that one, perfect egg, you’re in trouble.
But if the goal is to make breakfast, it’s pretty easy to come up with a zillion alternatives.
Find a way to reframe the problem so you really get what you want. I wise child of mine recently said, “You have to deal with the hand you’re dealt.” (Remind me to talk about gambling.)
Deal with the hand you’re dealt, make sure you know what you really want and don’t get caught up in the minutia, and thank you for cleaning up the mess on the floor.
Thanks to SparkPeople for the inspiration!