Posts Tagged "drink water"

What You Don’t Know About Giraffes & Why They Are Going Extinct

Dear Kid,

Some of us have the great pleasure of feeling short most of the time. I’ve met 3 year olds who are taller than I am. (Fortunately, I have a big personality to make up for my lack of actual stature.)

Some of us have the great pleasure of feeling tall most of the time. I imagine that people like LeBron and Shaq don’t often look up (literally speaking) to see other people’s faces.

But even those who play bball well enough to go by their first name alone are dwarfed by giraffes.

PHtttttt! Typical Teenage Giraffe. DearKidLoveMom.comGiraffes are tall. As in really tall. As in the tallest mammal in the world. They are the gangly teenage growth spurt of the animal kingdom.

Not only are they tall, they stand most of the time. When you’re that tall, you flaunt it. You don’t even bother with high heels. Not that most manufactures make shoes big enough for giraffes (the diameter of their feet is 30 centimeters on average—that’s bigger than yours).

Giraffes sleep standing up and they don’t sleep much. They sleep less than college students during finals week, needing between 10 minutes (yes, you read that right) and two hours a day of sleep.

Giraffes are peaceful animals. When you only get 10 minutes sleep a day for your entire life, you probably just don’t care enough to fight with anyone else.

Giraffes don’t sleep much because they spend their time eating. A lot. And (a la moo) they chew their cud.

Giraffes are universally envied for their eyelashes, and in other galaxies are frequently mascara models. DearKidLoveMom.comLike snowflakes, fingerprints, and zebra butts, no two giraffes have exactly the same spot print. (You knew that.) Some zoologists think their patterns are for camouflage. Clearly, these people know nothing about fashion; who wears the same thing as someone else? It’s just awkward.

Speaking of awkward (have you ever really looked at how that word is spelled? Even its letter arrangement is, wait for it, awkward), a giraffe’s neck is too short to reach the ground. So in a gangly, awkward, ridiculously vulnerable move, giraffes have to spread their front legs or kneel to reach the ground for a drink of water. This leads to many arguments between young giraffes and their parents about being sufficiently hydrated and watching for lions while drinking.

This part is really cool: because the giraffe is so tall (I believe I mentioned that part), when it lowers its head to drink it is moving about six and a half miles down-altitude. To protect its brain from crazy changes in blood pressure, it has valves to stop the back-flow of blood and elastic-y vessels that dilate and constrict to manage blood flow. NASA has done research on giraffe blood vessels (the better to build human space suits).

a giraffe’s neck is too short to reach the ground. So in a gangly, awkward, ridiculously vulnerable move, giraffes have to spread their front legs or kneel to reach the ground for a drink of water. This leads to many arguments between young giraffes and their parents about being sufficiently hydrated and watching for lions while drinking. DearKidLoveMom.com

Being as how giraffes shop in the Big and Tall sections, they have hearts suitable for their big and Tall bodies. A giraffe heart weighs approximately 11 kilograms (even bigger than the Grinch’s post-expansion heart) which is used to pump 60 liters of blood around its body every minute at a blood pressure twice that of an average human.

The horny things on giraffe heads are called ossicones. They are unattached at birth so they can don’t injure the mama giraffe (for which the mama giraffes are most grateful). Later in life the ossicones fuse to the giraffe’s skull.

There are many subspecies of giraffe (zoologists care. The rest of us, not so much), and giraffes are already extinct in at least 7 countries in Africa. We should all care about that. A lot.

Giraffes are already extinct in at least 7 countries in Africa. We should all care about that. A lot. DearKidLoveMom.comHug a giraffe today.

Love, Mom

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Drink Water (Seriously, Listen to Your Mother)

Dear Kid,

You may have heard me talk once or twice (or possibly more) about the Importance of Drinking Water. I speak of this Importance in Ernest (extra points for getting the reference).

Drink more water. Seriously. More. DearKidLoveMom.comOnce again, DRINK WATER.

For the record, caffeinated beverages don’t count (well, they count in the caffeine column, but not in the hydration column [depending who you ask]).

It’s summer which we know because all of a sudden it is HOT.

Speaking of weather craziness, having the Stanley Cup playoffs in Tampa in June is almost as crazy as having the World Cup finals in Canada registering over 90 degrees on the field. (Qatar? Are you insane?)

Why drink water? Not only does it taste good, it’s good for you. Basically, your body is a bunch of water inside your skin and held upright by a skeleton. That’s why you squish.

Which means that when you sweat or sneeze you’re letting important parts out.

Don’t hold in your sneezes (which sounds painful) just make sure you’re drinking enough water to offset the occasional a-choo and the frequent perspiration.

Grab some hydrogen, mix in a little oxygen, and stay hydrated.

Love, Mom

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Studying for Exams | 7 Things You Must Know to Do Well on Finals

Dear Kid,

Yes, it is that time. The time when professors gleefully put together complex questions designed to assess whether you were paying attention October 3rd at 3:24pm. The time when student services doubles the amount of coffee it brews every day. The time when the word “sleep” surreptitiously disappears from the dictionary. Yes, it’s Finals Week.

College is not high school (you’ve probably figured that out by now, but it never hurts to point things out). Studying for exams in college is not like studying in high school (ditto on the obvious).

Being the kind of mother that I am, I decided it was time to share with you Seven Secrets to Studying Successfully for Finals. (You may thank me later.)

Sleep

Sleep. Your brain will thank you. DearKidLoveMom.comSeriously. Sleep is important. Brains sort of insist on it. The conversation goes something like this:

You: I must stay up and study.

Brain: I was with you for the last several hours, but now I want to sleep.

You: I must stay up and study.

Brain: I’m telling you, this is a bad idea.

You: I must stay up and study.

Brain: I’m not really absorbing this. Can you please read that last paragraph a 6th time?

You: I stayed up all night to study!!

Brain: No prob. I plan to nap during the exam. And I might drool. Talk to you tomorrow.

Eat and Drink

No this does not refer to nachos and alcohol. It doesn’t even refer to coffee and donuts. Brains need real food. They sort of insist on it. (See above for an indication of who wins these conversations.) Eat decent meals and drink water. Lots of it. Lots and lots of water.

Study in Chunks

Human beings are great learning machines. College students are the epitome of great learning machines. But we learn best when we learn in doses. Why do you think law school takes three years rather than one semester? Yes, partly so the school can collect all that lovely tuition, but partly because you can’t learn everything all at once. Study for a while, take a (short) break to give your brain time to process everything, then study for another chunk.

Mix it Up

Different parts of your brain work at different rates and for different things. It’s easier to learn if you use one part of your brain for a while, then give it a break and make another part work. (Kind of like legs one day and upper body the next.) Use the Memorizing Stuff part of your brain to memorize stuff for a while (love those flash cards), then use the Conceptual Stuff part of your brain to work on concepts, then use the Blog Reading part of your brain to read DearKidLoveMom. Rinse and repeat.

Chew Gum

So not kidding about this. Peppermint not only wakes you up, it encourages your brain to learn. So pop some gum and get back to studying.

Move

Too much caffeine can make you too jittery to learn (and cause you to spill coffee into your computer) DearKidLoveMom.comAfter you’ve done a significant amount of studying (fifteen minutes does not–in this case–mean “significant”), get up and move around. Go for a quick run, do a couple of jumping jacks, practice Tai Chi, Tae Bo, or Tying Your Shoes. Just do something to get your blood moving before you get back to work.

Coffee in Moderation*

Some people (incorrectly) believe that by mainlining caffeine they will master all the material and do brilliantly on their exams. Um, no. Number 1, brains need sleep (as I may have mentioned). Number 2, caffeine dehydrates you and brains need hydration (as I may have mentioned). Number 12 (yeah, I skipped a bunch–good job noticing) it’s really hard to study when you’re so jittery you can’t see straight. It is even harder to take an exam when your hands are shaking and all you want to do is jump up and down yelling “Caffeine, Baby!!!”

Happy studying,

Love, Mom

*or in a cup

Need a study break? Like DearKid on Facebook (after you do three jumping jacks). Or sign up to get DearKidLoveMom’s daily blog delivered right to your email inbox.

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